Many people know that varicose veins are a chronic disease.
The vein walls stretch and lose tension.There are obvious veins on the surface of the legs, which look tortuous and uneven, which is detrimental to appearance.But this is not just an aesthetic issue.People with varicose veins experience swelling, pain, cramping, and a constant feeling of heaviness in their legs.
Why does fluid become trapped in tissues?Varicose edema is caused by increased pressure in blood vessels where blood is stagnant.To reduce pressure, water escapes into the tissue surrounding blood vessels, and the legs increase in size.And now, it's hard to put on your favorite shoes at night after a long day at work.After a while, the swelling becomes your constant companion and doesn't go away even in the morning.
What if your legs are swollen due to varicose veins?
The first and most obvious answer to this question is to see a phlebologist.These specialists treat vein disease.After a thorough diagnosis (which must include ultrasound), your phlebologist will develop a comprehensive treatment plan that will be the most effective way to treat leg swelling caused by varicose veins.
But treatment takes time, and we want relief "now," as they say.Reduce the heaviness in your legs, maintain good condition during activities, get rid of discomfort... Therefore, we will give some suggestions on how to relieve leg swelling caused by varicose veins:
- Use ointments and creams that improve vascular permeability and have anti-edema effects.For example, these can be ointments based on heparin or natural intravenous tonics (horse chestnut, ginkgo, grape leaf).These ointments are particularly effective in the early stages of varicose veins and can also be used to prevent edema.
- Increase the amount of physical activity allowed by varicose veins.For example, you could walk from work to home (walking is a great exercise and works your calf muscles).Or go to a swimming pool - swimming is great for varicose veins.The body is in a comfortable horizontal position in the water, and the load on the legs is combined with the massage effect of the water.
- Doing some exercises can help relieve leg swelling.For example, you could alternate placing your feet on your toes and then on your heels while sitting or standing.Walking on your toes relieves heaviness in your legs and "wakes up" your muscles.You can perform a spinning motion with your feet, or grab various small objects - pencils or ping pong balls - from the floor with your bare feet.If you're at home, you can do some leg raises - "Birch," "Bike," or "Scissors."
- Contrast showers, contrast baths, or ice cube massage are great for strengthening blood vessel walls.
How to Treat Varicose Vein Leg Swelling with Folk Remedies
Remember: No folk remedy, no matter how promising, can cure varicose veins.However, there are some recipes that can help you feel better.
First, this is the use of plants with diuretic properties.For example, you can make an infusion from young birch leaves.Or take whole parsley (with roots), grind it in a meat grinder and pour boiling water over it.The filtered infusion can be drunk.
Traditional medicine and foot bath recipes are provided.For example, they can be made by adding sea salt and mint.Schisandra, chamomile and nettle regulate blood vessels in the legs and can also be used in baths.
Some knowledge about compression
As we have already said, the main cause of varicose edema is stagnation of blood in the veins, resulting in increased pressure in the veins.The best advice for anyone diagnosed with varicose veins is to wear compression stockings that are appropriately sized for you, as recommended by your doctor.The special thread weave in stockings and pantyhose provides the right pressure to help blood flow along the veins and avoid swelling.
Implementing these suggestions regularly will significantly improve your swelling.With comprehensive treatment, varicose veins will subside, and daily exercise, wearing compression stockings, and the right regimen will help maintain healthy, beautiful legs for many years.