Varicose veins - a disease characterized by this conditionVaricose veins.
Veins are blood vessels that deliver blood to the heart.Inside the vein is a valve that blocks the blood movement in reverse.When the work of these valves breaks, a part of the blood remains on the legs, formingAdditional pressure on the container.Therefore, characteristically dilated veins appear.
Most commonly, varicose veins on the legs sufferfemale(2 times more).Pregnant women are particularly susceptible to varicose veins.
Increased risk of varicose veinsThere are many standing.
Blue-inflamed veins have nodes instead of the most aesthetic appearance, rather than figuring out signs such as itching and pain.Today, surgical methods for treating varicose veins have developed a lot and have become very reliable and effective.
However, some simple methods canReduce varicose veinsThey can even stop the evolution of the disease.
First, it is recommended to use more fiber consumption and perform as many special foot exercises as possible.
When should you consult your doctor for varicose veins?
First, varicose veins in the legs are a cosmetic problem.
- If you notice your legs, you should consult your doctor.painand/orSpread the skin on the legs.
- It is also recommended to contact the doctor immediatelyVein ruptureOr, if you walk in pain.These signs may indicate a blood clot.Usually, the presence of a thrombus is also accompanied by swelling and redness of a limb.
Treatment of varicose veins
Method 1.Keep your legs as high as possible while relaxing
For the rest of the process, try to keep your legs as high as possibleAbout the level of the heart.
The causes of varicose veins in the blood trend accumulate at the leg level.During the ascending period, the blood restores the heart and reduces the load on the venous blood vessels.
Doing this is ideal during work or during rest between homes.
Method 2.Yoga
For greater results, you can try simple yoga practices.
To do this, sit on your back near the wall and raise your legsLess than 45o angleAnd keep for 3 minutes.
Method 3.Mastanma
One of the most famous folk remedies among varicose veins is considered horse chestnut.It improves the elasticity of the veins and strengthens the valve.
Take 250 mg of horse chestnut twice a day for 3 months.During this period, reduce the dose to once a day.
Method 4.CentellaAsian
Asian Centella has a significant strengthening effect on the blood vessels and connective tissue surrounding them.
Italian scientists noted that patients based on Asian Centella funding have made significant improvements in venous areas.
attention!It is strictly prohibited to take drugs according to the Asian central government's pregnancy.
Fifth Lemon Skin
When consuming citrus juice or tea, add good lemon zest.The fact is that lemon peel contains very important flavonoids -RudingPrevent capillaries from bleeding.
attention!Before eating lemons purchased at the store, rinse them thoroughly to remove the protective layer of the chemical.
Method 6.Vitamin C and Flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be simply evaluated.According to many experts, this vitamin is the most important thing for our health!
It turns out that he has his own role in strengthening the connective tissue around the superior leg vein.He makes the veins stronger, elastic and strong.
Flavonoids help the bodyVitamin C is best.
500 mg of ascorbic acid and 250 mg of flavonoids should be taken every day.
attention!When diarrhea (diarrhea) occurs, it is recommended to reduce the dose.
Method 7.Propantocyanidines
Flavonoids that promote benzyl methane are considered an important means of traditional drugs for varicose veins.They are characterized by enhanced effects on blood vessels, thus reducing the possibility of bleeding.
The main sources of these substances are:
- blueberry;
- Beefberry
- black currant;
- ragino extract;
- pine bark;
- green tea.
You can also find it in the pharmacyFood supplements Contains -aantocyanidines.Considering prosocial, take these additives 150-300 mg per day.
Some studies have determined that in patients with varicose veins, phenylpromoting intake leads to a 75% increase in varicose veins compared to 41% of those who do not receive these substances.
Method 8.Contrast shower
A good folk way to combat varicose veins is a contrast shower.
The truth is blood vesselsResponse to changes in water temperature, shrink in cold water and expand in warm water.
When taking a shower, direct a bunch of warm water to your feet.After 3 minutes, cut the water to cool.Also hold for 3 minutes.
Repeat this process twice to end with cold water.
attention!At the end of the day, it is not recommended to have a warm bathtub with a feeling of pain in the legs.Warm water can only increase the size of varicose veins.It's better to take a shower!
Method 9.Elastic socks
Women with the least varicose veins on their feet will feel better if they wear elastic stockings.They provideFoot pressure, reduce leg swelling.These stockings can be purchased in pharmacies and stores.
Method 10.Compression socks
With large size varicose veins, compression stockings may be required.They are narrower below the ankle area and wider on the upper part of the legs.
These stockings exert maximum pressureAt the bottom of the legs, and at the maximum, it is reduced to avoid limiting blood flow to the heart.
Such stockings are for sale in specialty stores in medical products and pharmacies.
On sale, you can find compression stockings specifically for pregnant women.
Wear elastic or compression stockings before waking up in the morning.They should sit on their backs with their legs upwards.Extend the stockings as best as possible so that they don't put too much pressure on their legs.
attention!Stockings should not cause you discomfort.
Method 11.Active lifestyle
Whether you are sitting or standing, avoid being in one place for a long time! Stay in one place for a long time(Sitting in a chair or standing on the legs) causes blood to accumulate in the legs.
If you stop at work, try using it for walking.The truth is that the muscles of the legs are more effective at targeting the heart when walking.
Independently, if you sit or stand up regularly, try pausing once an hour for simple physical exercise.Heel for 10 minutes, thenAt the fingertips.These exercises help guide the blood and reduce the possibility of edema.
Do it at least 3 times a week20 minutes of physical exerciseonce.This will help maintain body shape and even have a degree of excess weight.
attention!People who are overweight should pay more attention to their feet!
walk- Especially valuable leg exercises, because every step, the muscles of the legs affect the veins and therefore the blood rises.
Method 12.Don't keep your legs crossed
Crossing your legs is strictly prohibited when sitting in a chair.Put one leg on the other leg, causing additional unhealthy stress on the leg,Blood LimitThrough the vein.
Method 13.Foot massage
Light massage of the legs stimulates blood circulation.To do this, massage the muscles of the legs (veins only!) from the heels to the hips.
Method 14.Compress with oak bark tea
In the varicose veins, compress with oak bark tea to stimulate blood circulation.Oak bark can be replaced by Hamamelis.
Method 15.Avoid constipation!
Constipation prevents blood circulation and increases blood pressure in the legs.
The food is richfiberIt can partially improve this problem.
Good fiber sources considered:
- cereals;
- beans;
- apple;
- pear.
attention!Please consult your doctor before using these methods in practice!Only a doctor can establish details of your health and prescribe the correct treatment!